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exercise grinding

Jan 27, 2021·Chondromalaciacan cause a creaky sound orgrindingsensation when you move your knee. However, creaking sounds during bending do not always mean that cartilage is damaged. ... Applying ice afterexerciseand as needed for pain or swelling ; Taking a nonsteroidal anti-inflammatory drug, such as ibuprofen (Advil, Motrin and others),

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